Monday, September 27, 2010

The Law of Giving and Receiving

I think one of the best tools I've encountered this year has been the book written by
Today being Monday we are practicing
"When you give you reveal a spiritual truth that the flow of life never runs dry"
How beautiful and complete is this message? isn't it one of our biggest fears, that there might be a day when it stops, when all that we are attached to might dissipate?
The Truth is we can practice being open to all gifts of the universe, and find creative ways to give
be generous with our affection, attention, appreciation and acceptance.
~Deepak Chopra
In honor of such an amazing truth I am giving away this vintage coin purse necklace
send me your thoughts as a post, and at the end of the week I will raffle all "postee"(s)
You can click on the above link the law of giving and receiving to experience more of Deepak's deep soul felt inspiration
afterall shouldnt generousity
(loving caring accepting one another)
be something we treasure the most?

Thursday, September 16, 2010

Getting quiet ::: she found her voice

I have always been intrigued by the practice of meditation, but my inner(critic) would also remind me that I dont know how to mediatate, therefore I would feel defeated before I even tried it.Upon the encouragement of my girlfriend Korey I recently attended
"Seduction of Spirit"meditation retreat, in beautiful Sedona Arizona.
The life-changing Seduction of Spirit retreat is a rare opportunity to learn the secrets of meditation, unlock the stillness that rests within your soul, and connect to your inner essence like never before.
Meditation has become a daily practice, beauty in this is you "practice" calm quiet stillness.
Meaning the more you do it the more you are able to achieve this life changing peace.
The Chopra Center website offers a free meditation for 21 days, daily sending you a link and inviting you to guided meditation practice led by the soothing, comforting encouraging David Ji.
So, the above journal page I created upon my return from Sedona, I experienced many healing interactions, but by far the most rewarding was finding my voice, feeling safe to express my feelings and needs- feeling my throat chakra release and my heart open.
Interestingly enough the throat chakra is a channel of creativity
( among other empowering gifts)
I realized I could meditate before I create and listen to my soul, open and expand the flow
and witness what the universe has to tell me::::
More to come, I can feel it!